Calm

Yesterday I forgave my abuser. I have been holding the resentment and hatred close to my heart for almost 6 years now, and I was finally able to let it go. No, I did not call him on the phone or have coffee with him, because I have no idea where he is at in... Continue Reading →

Identities

As part of my daily personal development routine I am currently reading the book "Better than Before" by Gretchen Rubin. In this book, Rubin outlines specific strategies in order to form and maintain habits. One of the chapters I read today outlined the strategy of¬†Identity. Something that I have been struggling with a lot recently.... Continue Reading →

Focus on the Journey

After finishing my second round of 80 Day Obsession, I am blown away by my results. My first round was completed exclusively for the six pack, and of course, that did not happen. I HATED myself when I did not follow the strict meal plan. I hated how I looked and felt after the second... Continue Reading →

Current Mood: Shitting My Pants

This time last year I made the scariest and most rewarding decision of my life: I became an online health and fitness coach. Since becoming a coach I have realized my superpowers, I have decreased my antidepressant dosage, and I have become the healthiest I have ever been. I became a coach for me. I... Continue Reading →

LOVE

Over the past couple of weeks my thoughts have been increasingly going back to my elementary school days. In my last couple of years of grade school I became increasingly mean, and discriminatory against my fellow classmates. As a young girl I always had the urge to fit in and to be the one with... Continue Reading →

Meditation Saved Me

Yesterday I almost went over the edge in judging myself and questioning where I am. I was having a conversation with someone who I love dearly, and they asked me what I was going to do this weekend. Everyone has gone to various cottages for the long weekend, but I opted to stay home by... Continue Reading →

Gratitude

Gratitude is a word I have been throwing around left, right, and centre over the past week. I have just felt so grateful for how far I have come in the past year. This feeling of gratitude did not come about by looking back at the past it actually came by looking forward into the... Continue Reading →

Curiosity killed the Cat

"Curiosity killed the Cat"¬† How many of you heard that as a child? Whether it was because you asked too many questions when the adults were talking or whether you asked questions about "adult" issues. I know I heard it a lot as a child. I was never allowed to know anything pertaining to money... Continue Reading →

The Universe DOES have your Back

For those of you who are amateur gurus like me, probably one of the first books you ever read on the topic of trusting the Universe was "The Universe has your Back" by Gabrielle Bernstein. This was the book that made me realize that I was not serving my ultimate purpose by becoming a pharmacist.... Continue Reading →

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