Welcome!

I came up with the idea to write a blog while reading Careergasm by Sarah Vermunt. Listening to the audio of the book, I began to realize why I loved my career so much, it was because I was inspiring women to grow to their fullest potential. But I wanted more. I wanted to do more. I wanted to be more.

Then a thought popped into my head that quickly turned into a fire inside of me. 

I wanted, I NEEDED, to write a blog about my journey as a health and fitness coach. I needed to inspire young twenty-somethings to follow their desires and reach for their dreams, no matter how big. I needed to share with everyone my journey to becoming authentically happy. That day I went home and started writing.

I had no idea how it was going to work. I had no idea how to set up a blog, but I knew I had to reach as many people as possible. This blog is going to be raw. It will leave all my feelings out on the page for you to see. It will be my journey with mental health and finding myself from childhood until now.

This blog started after I had healed some wounds, but it has become my most powerful tool to heal the hardest ones.  

My hope is that these entries will give you the strength to reach for the stars and really begin your journey to authentic happiness.

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