Visualization

Have you ever done a visualization exercise? Do you even know what it is?

Bare with me… it may seem a little woowoo, but it is honestly so powerful.

Write out in a journal or on a piece of paper where you want your life to be 5-10 years. Where do you want to be living? Do you want to be married? Do you want to have children? What will your house look like? What does your day to day look like? Do you go on trips? What kind of car do you drive? Go through it all. Write it out today, and then do it again tomorrow. Visualize it into existence. Put what you want into the Universe, and trust me.. it will not only make you feel amazing, but it will also help you make those dreams into a reality.

Obviously, you cannot just do this exercise and then sit back and not actually work towards your future life. You need to both visualize your dreams and set tangible goals to achieve them.

If you are unclear exactly what I am talking about here is an example of MY visualization for my future life:

I am a working mom that also gets to stay home. I have an office in my home where I do all of my coaching/influencing work. I also have a basement designated to just a workout and meditation space. I have another office in my backyard where I tutor every night from 3-9. I am married to my current boyfriend and we have three children. We live in a rock home in the country with an in-ground pool in our backyard. I drive a black four-door Jeep Wrangler when I don’t have to drive the children, otherwise I drive my SUV. Kirk works during the day instead of at night so that he can watch the children while I am tutoring. I have a house cleaner and we get to go on vacations a couple times a year.

That is my dream, but to bring it into reality I have to make a plan. So I have written out a financial plan. How many clients I have to add to my community and how many students I have to add to my repertoire, because without those numbers and those solid, tangible goals I will not be getting my ultimate happy ending.

If this is something you want to know more about, please send me a message on IG @missbissfitniss and I can walk you through it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: