Visualization

Have you ever done a visualization exercise? Do you even know what it is? Bare with me... it may seem a little woowoo, but it is honestly so powerful. Write out in a journal or on a piece of paper where you want your life to be 5-10 years. Where do you want to be... Continue Reading →

Journaling

I have been pretty absent from my blog for the past few days. I have been really struggling with my depression. It was so bad yesterday that I actually had to cancel a prior engagement because there was no way I could leave the house. I was very confused as to why my depression hit... Continue Reading →

Community to Family

I have been talking a lot about this recently on my IG stories, but I have finally found my "girl" family. I am a highly competitive person, who is also very blunt, so you can imagine that I turn a lot of people away. I have never really had a large group of girl friends... Continue Reading →

February in Review

For those of you have been around for a while you know that I have been doing a Happiness Project since the beginning of this year. The purpose of a happiness project is just that.. to make you feel happier! Everyone's project will look different, but the general concept is you pick one theme for... Continue Reading →

Normalization

There is something weighing heavy on my heart. For the past hour or so I have been debating whether or not to write this post. I am terrified of the comments I am going to receive and the judgment that I may endure, but here it goes. We need to stop normalizing mental illness. My... Continue Reading →

Feel Your Pain

So many people believe that the best way to feel better is to not allow themselves to feel the pain. I get it, I felt that way too. For years I would bottle up my emotions, but then, guess what? They came back up time and time again because I did not allow them to... Continue Reading →

Loving Energy

Today while I was meditating I pulled four very powerful cards. All of the cards had something to do with giving or receiving love (when I wrote that I thought of when Joey from Friends officiated Monica and Chandler's wedding and all he kept saying was "giving, receiving, and having" hahha). Anyway.. recently I have... Continue Reading →

Love Your Job

Were you ever told as a child that you aren't supposed to love your job? I know I was. I was raised believing that what I did for a living was simply to make money so that could pay for things I actually enjoyed. Not knowing any better I believed it. Then I went away... Continue Reading →

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