Stigma around Mental Health

I was very lucky growing up. My mom and her family were very open with their mental health issues. My mom constantly explained why she had to wash her hands ten times before finally being able to leave the washroom. My aunt spoke openly about her fears of being sick, and when she had children,... Continue Reading →

Dismay, Depression and Dreams

Holy smokes I haven't been in here in a while. To be honest, every day I wake up with the intention to write a post, but then every day I make an excuse as to why I can't. I have been struggling HARD with time management... something I have never really struggled with before. This... Continue Reading →

Another Blog Post

Check out my face in its raw form.... I want to write something inspiring today, but I do not really have anything inspiring to say. Honestly.. I have been feeling like that a lot lately. I just feel like I have nothing to put out into the world, nothing for my followers on my blog... Continue Reading →

Thoughts to Actions

This is just a reminder that your thoughts don't have to create your reality. Have you ever heard that the vibes you put out there are going to affect your life? Or have ever heard that if you think positive, positive things will happen? I know I have. But what if you are unintentionally putting... Continue Reading →

Journaling

I have been pretty absent from my blog for the past few days. I have been really struggling with my depression. It was so bad yesterday that I actually had to cancel a prior engagement because there was no way I could leave the house. I was very confused as to why my depression hit... Continue Reading →

Normalization

There is something weighing heavy on my heart. For the past hour or so I have been debating whether or not to write this post. I am terrified of the comments I am going to receive and the judgment that I may endure, but here it goes. We need to stop normalizing mental illness. My... Continue Reading →

Feel Your Pain

So many people believe that the best way to feel better is to not allow themselves to feel the pain. I get it, I felt that way too. For years I would bottle up my emotions, but then, guess what? They came back up time and time again because I did not allow them to... Continue Reading →

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