Take a Minute .. or maybe a Hour

Whenever you go through hard times do you ever blame yourself? I know I sure do. Even if there is nothing I could control I blame myself for allowing it to happen. I blame myself for the thoughts I might have had. Or the the actions I didn't take. I blame myself for everything... but... Continue Reading →

Thoughts to Actions

This is just a reminder that your thoughts don't have to create your reality. Have you ever heard that the vibes you put out there are going to affect your life? Or have ever heard that if you think positive, positive things will happen? I know I have. But what if you are unintentionally putting... Continue Reading →

Feel Your Pain

So many people believe that the best way to feel better is to not allow themselves to feel the pain. I get it, I felt that way too. For years I would bottle up my emotions, but then, guess what? They came back up time and time again because I did not allow them to... Continue Reading →

Trust your Gut

Trust your gut! How many times have you been told that, and yet you still second guess yourself? I know [I] have second guessed my gut on more than one occasion and each time the situations never really turned out in my favour. I believe our gut reactions are communication from the Universe. These feelings... Continue Reading →

Meditationl

Meditation is honestly a God send. But it wasn't always easy... I struggled really hard in the beginning to settle my mind and calm my nerves down. Today I want to give you 5 tips on how you can begin to meditate and actually enjoy it. I also want to give you 5 ways meditation... Continue Reading →

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