Journaling

I have been pretty absent from my blog for the past few days. I have been really struggling with my depression. It was so bad yesterday that I actually had to cancel a prior engagement because there was no way I could leave the house. I was very confused as to why my depression hit... Continue Reading →

Normalization

There is something weighing heavy on my heart. For the past hour or so I have been debating whether or not to write this post. I am terrified of the comments I am going to receive and the judgment that I may endure, but here it goes. We need to stop normalizing mental illness. My... Continue Reading →

Feel Your Pain

So many people believe that the best way to feel better is to not allow themselves to feel the pain. I get it, I felt that way too. For years I would bottle up my emotions, but then, guess what? They came back up time and time again because I did not allow them to... Continue Reading →

Happy Medium

Having a type A personality but also having depression is a very difficult thing to juggle. When I am having an episode all I want to do is forget everything on my to-do list and lie on the couch, but the thought of that makes me crazy. Not checking off everything on my list every... Continue Reading →

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