Stigma around Mental Health

I was very lucky growing up. My mom and her family were very open with their mental health issues. My mom constantly explained why she had to wash her hands ten times before finally being able to leave the washroom. My aunt spoke openly about her fears of being sick, and when she had children,... Continue Reading →

Feel Your Pain

So many people believe that the best way to feel better is to not allow themselves to feel the pain. I get it, I felt that way too. For years I would bottle up my emotions, but then, guess what? They came back up time and time again because I did not allow them to... Continue Reading →

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